Asario seeds

Asario seeds

Blog Article

Asario, also called garden cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It's not extensively utilized, Therefore Significantly remains unknown about it. In India, it's developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They may have medicinal Attributes, remaining effective for disorders like leprosy, skin ailments, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially high in vitamin A.

Generally known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by several names like halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Unwanted fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.